CHOCOLATE Tips, Recipe and Guide

Chocolate is considered the tastiest food. Chocolate diet is generally called the mono diet. Chocolate can be the replacement of vitamin rather it doesn't contain fair amount of health benefits. It is beneficial for fighting with high blood pressure and also helpful in preventing heart disease. The chocolate diet mainly consists of liquids and people are given a power or supplement that they generally used with milk or water.

Chocolate diet is a fad diet because it includes everyone's favorite foods. It also includes pasta and popcorns. This type of diet considered most lovable diet for maximum number of people.

Diet

During a day you can eat two bars of chocolate in 40 grams and drink sugar-free coffee with non-fat milk. You have to drink only in 3 hours after meal.

You can take chocolate chips and mix them with a bowl of fresh strawberries or raspberries. You can slice up a couple of bananas and drizzle a few tablespoons of luscious melted dark chocolate over them.

Time period

You have to take chocolate diet for 5-7 days only. After one course you should take a gap of 3-4 days. In beginning you should take advice of your doctor or physician also if you have any liver problem.

Benefits of chocolate diet

There are many health benefits associated with intake of chocolates. Many studies conclude that anti-oxidants present in chocolates may reduce the risk of heart problem such as heart failure and heart attack.

The Chocolate Diet is a decreased calorie diet that focuses on the consumption of liquid chocolate diet shakes as a snack. Most people used it as the replacement of food and if you take less food this will be a clear indication of fewer calories.

Avoidable food items in diet

Alcohol beverages, salt, nuts, sodium, seeds, fried diet, sugars, oils, dairy products, oily fruits, red meats, coffee, carbonated soft drinks and caffeine are considered to be avoidable food items if you want to take chocolate diet.


By Dr John Anne

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